| Item type |
学術雑誌論文 / Journal Article(1) |
| 公開日 |
2018-01-18 |
| タイトル |
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タイトル |
Comparison of the Effects of Two Types of Stretching Warm Ups for Rehabilitation |
| 言語 |
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言語 |
eng |
| キーワード |
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主題 |
Stability, Flexibility, Stretching, Trunk Treatment |
| 資源タイプ |
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資源 |
http://purl.org/coar/resource_type/c_6501 |
|
タイプ |
journal article |
| 著者 |
Tokimasa, S
Wakimoto, K
Dakeshita, T
Terasawa, S
Tabuchi, H
Okuhara, M
Murata, Y
Nakade, K
Maruo, SJ
Terasawa, K
|
| 信州大学研究者総覧へのリンク |
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氏名 |
Terasawa, K |
|
URL |
http://soar-rd.shinshu-u.ac.jp/profile/ja.jhSeuUkV.html |
| 出版者 |
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出版者 |
Bioaccent |
| 引用 |
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内容記述 |
BAOJ Medical and nursing.1(1):003(2015) |
| 書誌情報 |
BAOJ Medical and nursing
巻 1,
号 1,
p. 003,
発行日 2015-05-26
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| 抄録 |
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内容記述 |
This pilot study compares the effects of static therapeutic trunk stretching using an unstable flex chair, a stretching bench and a stretching stick on physical fitness with those of a general Japanese style of static stretching. The participants underwent physical fitness tests. Before and after warming up using a general Japanese style of stretching and trunk treatment stretching. Twenty-three healthy college students (age, 20.7 ± 1.2 years; height, 165.3 ± 7.6 cm; weight, 59.0 ± 9.7 kg; BMI 21.4 ± 2.3) were enrolled in this study. The physical fitness test assesses grip strength, sit-ups, eyes-closed single-leg stance, sit-and-reach flexibility, six-minute walk, and ten-meter obstacle course. The participants performed vertical jump, forward standing flexion measured using the analog flexion meter, thoracolumbar extension, horizontal flexure, deep forward bow. These results suggest that trunk stretching improves flexibility, walking ability, endurance and explosive power more effectively than the general Japanese style of stretching. Three static trunk stretches can improve flexibility, walking ability, endurance and explosive power. Trunk treatment stretching before physical activity might reduce the incidence of injury and improve the physical performance of individuals who participate in exercise, athletes and injured persons undergoing rehabilitation. |
| 資源タイプ（コンテンツの種類） |
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| 権利 |
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権利情報 |
© 2015 Tokimasa S, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. |
| 出版タイプ |
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出版タイプ |
VoR |
|
出版タイプResource |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
25257101_11.pdf (9.2 MB)
