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  1. 911 (旧)教養部
  2. 9113 信州大学教養部紀要
  3. Vol. 14

懸垂運動の健康づくり効果について

http://hdl.handle.net/10091/4351
07ae42c8-a389-44f0-9152-0ebf04deb6b0
名前 / ファイル ライセンス アクション
Liberal_arts14-10.pdf Liberal_arts14-10.pdf (1.0 MB)
Item type 紀要論文 / Departmental Bulletin Paper(1)
公開日 2010-02-12
タイトル
タイトル 懸垂運動の健康づくり効果について
言語
言語 jpn
資源タイプ
資源 http://purl.org/coar/resource_type/c_6501
タイプ departmental bulletin paper
その他(別言語等)のタイトル
その他のタイトル The study of the Effect of Healthmaking by Chinning Exercise
著者 松田, 克治

× 松田, 克治

WEKO 49452

松田, 克治

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出版者
出版者 信州大学教養部
引用
内容記述タイプ Other
内容記述 信州大学教養部紀要. 第一部, 人文科学. 第二部, 自然科学 14: 201-213(1980)
書誌情報 信州大学教養部紀要. 第一部, 人文科学. 第二部, 自然科学

巻 14, p. 201-213, 発行日 1980-02-25
抄録
内容記述タイプ Abstract
内容記述 Chinning exercise has widely prevailed as an exercise for health making and for medical treatment.But there remain many unknown points about its method or its effect, and there is a lot of confusion among who practice it as well as some who teach it.So here I am going to make clear the point at issue and set up some standard,summing up as follows.1. We cannot expect a distinguished effect without practicing it four to six times a day.Of all the conditions of exercise, it is the most important to make the exercising times more often.2. We can expect some effect continuing the exercise for less than a month,but considering the differences among individuals, it is necessary to continue one to two months.3. Continuing the exercise one to two months, if we still have no effect on our sympton of disease, we must fear that we will have some related disease of internal organs.4. The symptons on which we can expect some effect are lumbago, stiff shoulders,stiffness of neck muscles, and fatigue and stiffness of the back, etc, and though the effect may become rather smaller, we can expect some effect on fatigueand disfunction of foot, headache, fatigue of eyes, and fatigue of arms.But most of all, on lumbago and stiff shoulder we can expect considerable effect in an eary stage, even if the times of exercise may be comparatively few.5. As for the length of the exercise a time, though there may be considerable differences among individuals, twenty to forty seconds are considered to be suitable.can pass most frequently without any obstacles.From such a point of view, we can say that an iron bar provided with multipurposed usage is not suitable for common domestic use.6. In order to continue the exercise one to two months taking exercise four to six times a day, it is important to select the good place and method to. set it up, and moreover, to select the kind of iron bar related to them, and it is necessary that it suffices the condition that it is made for domestic use and it is possible to set it up on a corridor where the members of the family
資源タイプ(コンテンツの種類)
内容記述タイプ Other
内容記述 Article
ISSN
収録物識別子タイプ ISSN
収録物識別子 0583-0605
書誌レコードID
収録物識別子タイプ NCID
収録物識別子 AN00304487
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