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Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. 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PARTICIPANTS AND METHODS: From May 18, 2004, to October 15, 2004 (5-month study period), 60 men and 186 women with a mean +/- SO age of 63 6 years were randomly divided into 3 groups: no walking training, moderate-intensity continuous walking training, and high-intensity interval walking training. Participants in the moderate-! intensity continuous walking training group were instructed to walk at approximately 50% of their peak aerobic capacity for walking, using a pedometer to verify that they took 8000 steps or more per day for 4 or more days per week. Those in the high-intensity interval walking training group, who were monitored by accelerometry, were instructed to repeat 5 or more sets of 3-minute low-intensity walking at 40% of peak aerobic capacity for walking followed by a 3-minute high-intensity walking above 70% of peak aerobic capacity for walking per day for 4 or more days per week. Isometric knee extension and flexion forces, peak aerobic capacity for cycling, and peak aerobic capacity for walking were all measured both before and after training. RESULTS: The targets were met by 9 of 25 men and 37 of 59 women in the no walking training group, by 8 of 16 men and 43 of 59 women in the moderate-intensity continuous walking training group, and by 11 of 19 men and 31 of 68 women in the high-intensity interval walking training group. In the high-intensity interval walking training group, isometric knee extension increased by 13%, isometric knee flexion by 17%, peak aerobic capacity for cycling by 8%, and peak aerobic capacity for walking by 9% (all, P \u003c.001), all of which were significantly greater than the increases observed in the mode rate-i ntens ity continuous walking training group (all, P \u003c.01). Moreover, the reduction in resting systolic blood pressure was higher for the high-intensity interval walking training group (P=.01). CONCLUSION: High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity."}]}, "item_creator": {"attribute_name": "著者", "attribute_type": "creator", "attribute_value_mlt": [{"creatorNames": [{"creatorName": "Nemoto, K", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8713", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Gen-no, H", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8714", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Masuki, S", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8715", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Okazaki, K", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8716", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Nose, H", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8717", "nameIdentifierScheme": "WEKO"}]}]}, "item_files": {"attribute_name": "ファイル情報", "attribute_type": "file", "attribute_value_mlt": [{"accessrole": "open_date", "date": [{"dateType": "Available", "dateValue": "2015-09-24"}], "displaytype": "detail", "download_preview_message": "", "file_order": 0, "filename": "mcpNemoto.pdf", "filesize": [{"value": "84.6 kB"}], "format": "application/pdf", "future_date_message": "", "is_thumbnail": false, "licensetype": "license_free", "mimetype": "application/pdf", "size": 84600.0, "url": {"label": "mcpNemoto.pdf", "url": "https://soar-ir.repo.nii.ac.jp/record/4031/files/mcpNemoto.pdf"}, "version_id": "df1524e1-4497-4efe-94f1-860b8f885aef"}]}, "item_language": {"attribute_name": "言語", "attribute_value_mlt": [{"subitem_language": "eng"}]}, "item_resource_type": {"attribute_name": "資源タイプ", "attribute_value_mlt": [{"resourcetype": "journal article", "resourceuri": "http://purl.org/coar/resource_type/c_6501"}]}, "item_title": "Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people", "item_titles": {"attribute_name": "タイトル", "attribute_value_mlt": [{"subitem_title": "Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people", "subitem_title_language": "en"}]}, "item_type_id": "6", "owner": "1", "path": ["462"], "permalink_uri": "http://hdl.handle.net/10091/284", "pubdate": {"attribute_name": "PubDate", "attribute_value": "2007-10-04"}, "publish_date": "2007-10-04", "publish_status": "0", "recid": "4031", "relation": {}, "relation_version_is_last": true, "title": ["Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people"], "weko_shared_id": -1}
Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people
http://hdl.handle.net/10091/284
http://hdl.handle.net/10091/284d766dd99-ea71-4745-9ac1-0e56231c0ef0
名前 / ファイル | ライセンス | アクション |
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2007-10-04 | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people | |||||
言語 | ||||||
言語 | eng | |||||
資源タイプ | ||||||
資源 | http://purl.org/coar/resource_type/c_6501 | |||||
タイプ | journal article | |||||
著者 |
Nemoto, K
× Nemoto, K× Gen-no, H× Masuki, S× Okazaki, K× Nose, H |
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信州大学研究者総覧へのリンク | ||||||
氏名 | Nose, H | |||||
URL | http://soar-rd.shinshu-u.ac.jp/profile/ja.HUyVuUkh.html | |||||
出版者 | ||||||
出版者 | MAYO CLINIC PROCEEDINGS | |||||
引用 | ||||||
内容記述タイプ | Other | |||||
内容記述 | MAYO CLINIC PROCEEDINGS. 82(7): 803-811 (2007) | |||||
書誌情報 |
Mayo clinic proceedings 巻 82, 号 7, p. 803-811, 発行日 2007-07 |
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内容記述 | ||||||
内容記述タイプ | Other | |||||
内容記述 | Reproduced from Mayo Clin Proc., with permission), permission is hereby granted to place a pdf of Nemoto, K et al. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc. 82 (7):803-811 into the institutional repository of Shinshu University at https://soar-ir.shinshu-u.ac.jp/ | |||||
資源タイプ(コンテンツの種類) | ||||||
内容記述タイプ | Other | |||||
内容記述 | Article | |||||
ISSN | ||||||
収録物識別子タイプ | PISSN | |||||
収録物識別子 | 0025-6196 | |||||
書誌レコードID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AA00724367 | |||||
他の資源との関係:URI | ||||||
識別子タイプ | URI | |||||
関連識別子 | http://www.mayoclinicproceedings.com/Abstract.asp?AID=4399&Abst=Abstract&UID= | |||||
関連名称 | http://www.mayoclinicproceedings.com/Abstract.asp?AID=4399&Abst=Abstract&UID= | |||||
DOI | ||||||
関連タイプ | isVersionOf | |||||
識別子タイプ | DOI | |||||
関連識別子 | https://doi.org/10.4065/82.7.803 | |||||
出版タイプ | ||||||
出版タイプ | AM | |||||
出版タイプResource | http://purl.org/coar/version/c_ab4af688f83e57aa | |||||
WoS | ||||||
表示名 | Web of Science | |||||
URL | http://gateway.isiknowledge.com/gateway/Gateway.cgi?&GWVersion=2&SrcAuth=ShinshuUniv&SrcApp=ShinshuUniv&DestLinkType=FullRecord&DestApp=WOS&KeyUT=000247639700004 |