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PARTICIPANTS AND METHODS: From May 18, 2004, to October 15, 2004 (5-month study period), 60 men and 186 women with a mean +/- SO age of 63 6 years were randomly divided into 3 groups: no walking training, moderate-intensity continuous walking training, and high-intensity interval walking training. Participants in the moderate-! intensity continuous walking training group were instructed to walk at approximately 50% of their peak aerobic capacity for walking, using a pedometer to verify that they took 8000 steps or more per day for 4 or more days per week. Those in the high-intensity interval walking training group, who were monitored by accelerometry, were instructed to repeat 5 or more sets of 3-minute low-intensity walking at 40% of peak aerobic capacity for walking followed by a 3-minute high-intensity walking above 70% of peak aerobic capacity for walking per day for 4 or more days per week. Isometric knee extension and flexion forces, peak aerobic capacity for cycling, and peak aerobic capacity for walking were all measured both before and after training. RESULTS: The targets were met by 9 of 25 men and 37 of 59 women in the no walking training group, by 8 of 16 men and 43 of 59 women in the moderate-intensity continuous walking training group, and by 11 of 19 men and 31 of 68 women in the high-intensity interval walking training group. In the high-intensity interval walking training group, isometric knee extension increased by 13%, isometric knee flexion by 17%, peak aerobic capacity for cycling by 8%, and peak aerobic capacity for walking by 9% (all, P \u003c.001), all of which were significantly greater than the increases observed in the mode rate-i ntens ity continuous walking training group (all, P \u003c.01). Moreover, the reduction in resting systolic blood pressure was higher for the high-intensity interval walking training group (P=.01). CONCLUSION: High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity."}]}, "item_creator": {"attribute_name": "著者", "attribute_type": "creator", "attribute_value_mlt": [{"creatorNames": [{"creatorName": "Nemoto,  K", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8713", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Gen-no,  H", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8714", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Masuki,  S", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8715", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Okazaki,  K", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8716", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "Nose,  H", "creatorNameLang": "en"}], "nameIdentifiers": [{"nameIdentifier": "8717", "nameIdentifierScheme": "WEKO"}]}]}, "item_files": {"attribute_name": "ファイル情報", "attribute_type": "file", "attribute_value_mlt": [{"accessrole": "open_date", "date": [{"dateType": "Available", "dateValue": "2015-09-24"}], "displaytype": "detail", "download_preview_message": "", "file_order": 0, "filename": "mcpNemoto.pdf", "filesize": [{"value": "84.6 kB"}], "format": "application/pdf", "future_date_message": "", "is_thumbnail": false, "licensetype": "license_free", "mimetype": "application/pdf", "size": 84600.0, "url": {"label": "mcpNemoto.pdf", "url": "https://soar-ir.repo.nii.ac.jp/record/4031/files/mcpNemoto.pdf"}, "version_id": "df1524e1-4497-4efe-94f1-860b8f885aef"}]}, "item_language": {"attribute_name": "言語", "attribute_value_mlt": [{"subitem_language": "eng"}]}, "item_resource_type": {"attribute_name": "資源タイプ", "attribute_value_mlt": [{"resourcetype": "journal article", "resourceuri": "http://purl.org/coar/resource_type/c_6501"}]}, "item_title": "Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people", "item_titles": {"attribute_name": "タイトル", "attribute_value_mlt": [{"subitem_title": "Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people", "subitem_title_language": "en"}]}, "item_type_id": "6", "owner": "1", "path": ["462"], "permalink_uri": "http://hdl.handle.net/10091/284", "pubdate": {"attribute_name": "PubDate", "attribute_value": "2007-10-04"}, "publish_date": "2007-10-04", "publish_status": "0", "recid": "4031", "relation": {}, "relation_version_is_last": true, "title": ["Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people"], "weko_shared_id": -1}
  1. 050 医学部, 大学院医学系研究科
  2. 0501 学術論文

Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people

http://hdl.handle.net/10091/284
http://hdl.handle.net/10091/284
d766dd99-ea71-4745-9ac1-0e56231c0ef0
名前 / ファイル ライセンス アクション
mcpNemoto.pdf mcpNemoto.pdf (84.6 kB)
Item type 学術雑誌論文 / Journal Article(1)
公開日 2007-10-04
タイトル
言語 en
タイトル Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people
言語
言語 eng
資源タイプ
資源 http://purl.org/coar/resource_type/c_6501
タイプ journal article
著者 Nemoto, K

× Nemoto, K

WEKO 8713

en Nemoto, K

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Gen-no, H

× Gen-no, H

WEKO 8714

en Gen-no, H

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Masuki, S

× Masuki, S

WEKO 8715

en Masuki, S

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Okazaki, K

× Okazaki, K

WEKO 8716

en Okazaki, K

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Nose, H

× Nose, H

WEKO 8717

en Nose, H

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信州大学研究者総覧へのリンク
氏名 Nose, H
URL http://soar-rd.shinshu-u.ac.jp/profile/ja.HUyVuUkh.html
出版者
出版者 MAYO CLINIC PROCEEDINGS
引用
内容記述タイプ Other
内容記述 MAYO CLINIC PROCEEDINGS. 82(7): 803-811 (2007)
書誌情報 Mayo clinic proceedings

巻 82, 号 7, p. 803-811, 発行日 2007-07
内容記述
内容記述タイプ Other
内容記述 Reproduced from Mayo Clin Proc., with permission), permission is hereby granted to place a pdf of Nemoto, K et al. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc. 82 (7):803-811 into the institutional repository of Shinshu University at https://soar-ir.shinshu-u.ac.jp/
資源タイプ(コンテンツの種類)
内容記述タイプ Other
内容記述 Article
ISSN
収録物識別子タイプ PISSN
収録物識別子 0025-6196
書誌レコードID
収録物識別子タイプ NCID
収録物識別子 AA00724367
他の資源との関係:URI
識別子タイプ URI
関連識別子 http://www.mayoclinicproceedings.com/Abstract.asp?AID=4399&Abst=Abstract&UID=
関連名称 http://www.mayoclinicproceedings.com/Abstract.asp?AID=4399&Abst=Abstract&UID=
DOI
関連タイプ isVersionOf
識別子タイプ DOI
関連識別子 https://doi.org/10.4065/82.7.803
出版タイプ
出版タイプ AM
出版タイプResource http://purl.org/coar/version/c_ab4af688f83e57aa
WoS
表示名 Web of Science
URL http://gateway.isiknowledge.com/gateway/Gateway.cgi?&GWVersion=2&SrcAuth=ShinshuUniv&SrcApp=ShinshuUniv&DestLinkType=FullRecord&DestApp=WOS&KeyUT=000247639700004
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